Illustration. The product you receive will be in the manufacturer's pack.
Optimum Nutrition Micronized Creatine Monohydrate Powder
Tub of 300 g · by Glanbia Performance Nutrition
- Active ingredient
- Creatine monohydrate 5 g per serving
- Form
- powder
- Status
- Natural health product
- Storage
- Store in a cool, dry place. Keep lid tightly closed.
- Expiry
- On or after Jan 1, 2028
About this medication
Unflavoured micronized creatine monohydrate that mixes easily into any drink. Used alongside resistance training to increase muscle strength.
Highlights
- Micronized for easy mixing
- Unflavoured
Uses
- Used in conjunction with resistance training to help increase muscle strength
- Helps increase lean muscle mass when combined with a resistance training program
How to use
Adults: mix 1 scoop into water or juice daily, as directed on the label. Drink plenty of fluids.
Common side effects
- Weight gain from water retention
- Stomach upset
- Muscle cramps
Stop use and talk to a pharmacist or doctor if side effects are severe or don't go away. Report side effects to Health Canada MedEffect.
Safety advice
Reviews
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The information on this page is general and has been reviewed by our pharmacist. It is not a substitute for medical advice. Always read and follow the label, and ask a pharmacist if you have questions.